Do you want to lose weight faster than a bullet train? If so, then you’ll need to find a fast weight loss program. Not all weight loss programs are alike, so look for these features if you want to enjoy the best results:

1. Low-calorie and low-fat foods.

One of THE keys to losing weight quickly through dieting is to reduce how many calories, and how much fat you consume. Yes, the body needs energy and “good” fat throughout the day. But a fast weight loss program will contain fewer calories, and minimal fat. How many calories is enough? Experts say that we typically need about 2,000 calories daily. So if you cut your calories through dieting, it’s crucial that the calories are packed with vitamins and nutrients.

Your food should also contain the “good” fat that your body needs. While fat often has negative connotations, our bodies need a moderate amount of “good” fat. So when choosing a diet program, avoid choosing one that contains “bad” fat. That includes (bad) saturated fat, and trans fat.

best fast weight loss programs

2. Metabolism-boosting foods.

While cutting calories should be one of your goals of dieting and experiencing fast weight loss, it shouldn’t be your only objective. Fast weight-loss should also include foods that have been clinically proven to increase metabolism, including: citrus fruits, coffee, garlic, ginger, green leafy vegetables, green tea, jalapeno peppers, oatmeal, onions and yogurt.

Like reducing your calorie intake, eating metabolism-boosting foods can help you to lose weight at a lighting-fast speed. And combining such foods with an exercise regimen can turn your body into a fat-burning machine, thus maximizing the number of calories that you burn. Do the math!

3. Nutritionally-balanced foods.

Yet another feature of the top fast weight loss programs is that they’re nutritionally-balanced. Some programs are high-carb. Others are high-protein. Both carbs and protein are crucial whenever you diet. Carbs will provide the energy you need, while protein will help you to maintain muscle mass. Ideally, you should find a diet program that contains a balance of different vitamins and minerals. Avoid those with deficiencies of the daily amounts of vitamins and minerals that your body needs. Besides aiding in weight-loss, maintaining a well-balanced diet while dieting will boost your body’s overall health.

4. Natural or organic foods.

To maximize how much weight you lose while following a diet program, it’s crucial that the food be as natural and as organic as possible. In particular, avoid diet programs that include too much salt, sugar, or fat. Also, your foods should ideally be free from artificial colors, flavors, and preservatives. Consuming natural or organic foods will provide your body with the vitamins and minerals it needs, and as an added bonus you’ll do it naturally. On the other hand, diet programs that contain unnatural or unhealthy ingredients can actually work against your goal of losing weight and fat. So examine a diet program’s food using a fine-toothed comb, before choosing it.

You can lose weight slowly, or you can lose it at a lighting-fast speed. Choosing a program with the above features will help you to choose a fast weight loss program that maximizes your weight loss.