What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a method of treating certain mental conditions by trying to change the patterns of thinking that leads to those conditions. It is a general term for many types of behavioral therapies, such as Rational Emotive Behavior Therapy, Rational Behavior Therapy, and Rational Living Therapy.
Cognitive Behavior Therapy is based on the theory that people’s behavior can be altered if their thoughts and beliefs are altered. People who suffer from depression believe that they have no worth, and Cognitive Behavior Therapy seeks to change that belief, teaching patients suffering from depression to think highly of themselves
Cognitive Behavior Therapy can be used to treat a number of disorders, including anxiety, personality disorders, eating disorders, drug addiction, and psychotic disorders. It has proven to be very effective for depression, just as much as antidepressant medications. It is also better at preventing relapses. It can also help people who are obsessive or compulsive, guiding them in identifying their fears and allowing them to change their reactions to those fears.
Cognitive behavior Therapy has been observed to be a very effective treatment when coupled with medication. Patients who undergo both treatments together have better results than those who only take medicines.
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