Foods to eat for low blood pressure
The most common cause of low blood pressure is anemia. And deficiency of certain vitamins can make you anemic. Thus, diet plays a vital role in maintaining the apt level of blood pressure.
The following are the foods that can help in restoring the level of blood pressure in the patient of hypotension.
- Shellfish: Shellfish is rich in vitamin B12. Thus, people who have low blood pressure must add this in their daily diet.
- Fortified Cereals: Even these are very rich in vitamin B12.People who doesn’t want to have non-vegan foods can rely on fortified cereals. This also works as an amazing source of vitamins for children. While buying fortified cereals, it is vital to check the nutritional content.
- Canned Tuna: Canned Tuna is a popular source of vitamins. People having anemia are recommended to have this food daily.
- Beef: Beef is rich in folic acid. In other foods, especially vegetarian foods, folic acid content is hardly available. And thus, this food can work as a good source of folate.
It is worth noting that apart from the above mentioned foods, having lots of fruits and green vegetables can help to keep away anemia and thus restore normal pressure of the blood.
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