What is the Ideal Cholesterol Level?
Determination of cholesterol level includes determining the level of HDL and LDL. An ideal cholesterol level can be the combination of both, HDL and LDL.
HDL, which is good cholesterol, must be at least 40mg/dL for men.
HDL must be at least 50 mg/dL for women
LDL, which is bad cholesterol, must be as low as possible and must be less than 100 mg/dL. However, up to 129 mg/dL can be considered as a normal range.
It is important to maintain ideal cholesterol levels. And that can be done by following a few simple steps which can promote better health and avoid health risks.
It is important to thrive on natural foods like vegetables and fruits.
To maintain an ideal cholesterol level or achieve the perfect level, it is important to cut on the animal fats.
Adding omega 3 fatty acids in diet can help in decreasing the bad cholesterol.
Exercising regularly can help to cut down on bad cholesterol.
People who have smoking habits can stop that and this can affect the levels of bad cholesterol in the favor of the patient.
A healthy lifestyle when combined with exercises and medications as prescribed by the doctor can help in achievement of ideal cholesterol levels which can avoid fatal health risks.
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