What is Self-Hypnosis?

Self-hypnosis is a technique that many individuals have used to successfully be able to kick the nicotine habit. This is a technique that is used to place an individual’s thought process into a carefree state of mind or trance. During this trance they are extremely relaxed, which allows influence and persuasion to occur within the individual’s subconscious mind. Auto suggestion can be used once this point has been reached, through self-hypnosis. This is the step that helps to change the thinking patterns that are used in your subconscious mind.

One of the biggest differences between being hypnotized by a professional hypnotherapist and using the method that is known as self-hypnosis, is that in using the technique in your own home, is that recorded messages of counseling and guidance are used to help guide you through the process of removing nicotine from your life, instead of spoken messages being used by a professional hypnotist. There are numerous individuals that have had a much greater chance of success in using the technique of self-hypnosis over being hypnotized in a professional office. This is because you have complete control over when and where you would like to use the technique.

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