Supplements Tips Archive

Are there Side Effects When Taking Vitamins?

Are there Side Effects When Taking Vitamins? Vitamin A side effects that can occur are Anorexia, vomiting, bulging fontanelles and / or hyperirritability may arise as side effects. Vitamin A dosage in chronic (adult) could result in Anorexia, loss of hair, bluffed vision and headache. It may also cause

Safety and health tips(Vitamin D)

Safety and health tips(Vitamin D) Vitamin D is considered to be one of those vitamins which are believed to be instrumental in helping the body fight illnesses. Vitamin D is said to have the qualities which can help keep common cold away. Researchers have found out that in people

Which Vitamin B Is Niacin?

Which Vitamin B Is Niacin? Out of the 8 water soluble B vitamins, vitamin B3 is known as niacin and it also has other two forms namely niacinamide and the other is inositol hexanicotinate. The above two mentioned names are two different forms of niacin.  Niacin is responsible for

What does Vitamin K Do?

What does Vitamin K Do? One of the key functions of vitamin K is formation of proteins that control the calcium. The function of vitamin K related psychologically is conversion of amino acid glutamate into another acid known as gamma carboxylic acid. Vitamin K is also responsible for making

What Can Zinc Do For The Body?

What Can Zinc Do For The Body? Zinc is an important mineral for the body as it is associated with the important function of metabolism of proteins, carbohydrates, energy in the body of the human beings. Zinc has also shown its capability in healing wounds. For the normal growth

Why are There Special Vitamins for Women over 50?

Why are There Special Vitamins for Women over 50? Women need special vitamins when they reach 50. This is because after 50 there are many health problems and complications a woman comes across. Some such problems include: Menopause: Around the age of 50, a woman enters in the stage

What Vitamins Help with Healthy Hair?

What Vitamins Help with Healthy Hair? In order to have rich, lustrous and healthy hair one should have a good supplement of, Vitamin B3, B, B6, B5, sulfur and zinc. Vitamin B deficiency results in hair loss. Important vitamins for hair are: Vitamin A, Vitamin E, Vitamin C, Vitamin B3,

Is it important for children and teens to take supplements?

Is it important for children and teens to take supplements? Statistics and surveys reveal that more than 30% of the children in US are given supplements regularly along with their food. Though this is a low percentage, it should also be taken in the positive note that more and

What Foods Contain B Vitamins?

What Foods Contain B Vitamins? Foods that are rich source of vitamin B are tuna, beer, liver, bananas, Brazil nuts, legumes, oats, potatoes, carrots, eggs, onions, cabbage, cucumbers, cauliflower etc. If you have a balanced diet and include these things in your regular meals that there will never be

Does Cranberry Cure Urinary Tract Infections?

Does Cranberry Cure Urinary Tract Infections? Urinary tract infection is marked worldwide in both male and females. Cranberry or Vaccinium macrocarpon, a commonly used anti-bacterial drug can help a lot in treating urinary tract infection (UTI) in women. Studies have found it immensely beneficial for treating small, non-controlled and