Can Acupuncture be Used to Treat Insomnia?
Acupuncture has gained popularity in recent years to cure insomnia. It is a type of a traditional Chinese therapy which is used to treat sleep disorders naturally. Unlike sleeping pills it has no side effects like nausea, daytime sleepiness and overuse problems.
Insomnia is a sleep disorder due to which people are unable to get enough sleep at night. Acupuncture means inserting needles into certain points of the body like fingertips, earlobe and skin, which are called medias. According to Chinese ancient medicines there are energy conduits also known as medians. By inserting needles it helps to release blocked energy from the body and reduce stress. Thus, mind is relaxed and sleep comes naturally. There can be also many physical and mental changes which is very useful for an individual.
According to Acupuncture, there can be many types of insomnia and different types of Chinese medicine are available for its cure. Each person is unique and may face different problems and need different herbal treatments with various ways of stimulating the meridians.
Other changes are recommended along with this Chinese treatment. First of all, any type of caffeinated drink is purely restricted and only herbal tea is allowed. It is also helpful to change daily lifestyle and diet patterns.
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