Why are There Special Vitamins for Women over 50?
Women need special vitamins when they reach 50. This is because after 50 there are many health problems and complications a woman comes across. Some such problems include:
Menopause: Around the age of 50, a woman enters in the stage of menopause. And this is the time when the risk of osteoporosis, high blood pressure, stroke and cardiac problems are high. There might be hormonal imbalances which may disrupt the immune system.
At this stage of life, a diet rich in vitamins and other nutrients along with multivitamin health supplements can help in preventing or overcoming such chronic health problems. A woman must start taking more calcium and iron especially when she reaches the age of 50 or even before that.
Risk of Cancer: Some of the health disorders that are common among woman above the age of 50 are:
- Breast Cancer
- Ovarian Cancer
- Cervical Cancer
Age Related Health Problems: Ageing process brings along many health disorders simply because of changes in hormones. At this time, vitamins will help in balancing the system.
Above 50 women must take vitamins A, D, C, E, B-complex, calcium supplements, iron supplements etc to improve the quality of health as well as life.
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